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Functional team training sports league with a season and playoffs against teams from all over the world, without leaving your center

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« THIS IS THE SPORT THAT WE ARE WORKING FOR »

ABOUT US

WILL YOU BE ON THE WINNING TEAM?

WHICH CATEGORY
SHOULD I PARTICIPATE IN?

You got RX and Scaled standards per category shown here (in pounds). You have to choose your category when registering.

A qualifying match (see below) will qualify teams in each category in the appropriate division.

RX

LOAD

Loads listed may be HIGHER depending on workout and division.

  • Deadlift 225 / 155
  • Back Squat 185 / 125
  • Front Squat 155 / 105
  • Clean 135 / 95
  • Jerk 135 / 95
  • Snatch 115 / 75
  • OH Squat 115 / 75
  • Dbs Devil Press 50 / 35

GYMNASTIC

  • Muscle Up Yes
  • C2B Yes
  • Pull Up Yes
  • T2B Yes
  • Pistol Yes
  • HSPU Yes
  • HS Walk Yes
  • Rope Climb Yes

MET CON

  • SU’s Yes
  • DU’s Yes
  • TU’s Possible

SCALED

LOAD

The loads shown in BOLD ITALICS are the MAXIMUM loads for the Scale category.

  • Deadlift 185 / 125
  • Back Squat 135 / 95
  • Front Squat 95 / 65
  • Clean 95 / 65
  • Jerk 95 / 65
  • Snatch 95 / 65
  • OH Squat 95 / 65
  • Dbs Devil Press 35 / 25

GYMNASTIC

  • Muscle Up No
  • C2B No
  • Pull Up Possible
  • Knee Raise Possible
  • Pistol No
  • HSPU Possible
  • HS Walk No
  • Rope Climb Possible

MET CON

  • SU’s Yes
  • DU’s Possible
  • TU’s No

WHAT YOU NEED

The training items must be in at least 2 copies :

  • Camera (720p. minimum)
  • YouTube chanel
  • Judge
  • Action area (24′ x 24′)
  • Rigs and J-cups
  • Fixed bars (gymnastics)
  • Rowers – Concept 2
  • Pairs of rings
  • Echo Bikes (or Assault)
  • Bars & Plates
  • Kettlebells (12/16/24/32 kilos depending on category
  • Dumbbells (25/35/50/70 lbs depending on category)
  • Boxes
  • Med balls (14/20/30 depending on category & Targets (10’/9′)
  • Climbing ropes – 12′
  • Skipping ropes
  • flat bench
  • 24 x 40 slots for HSPU
  •  

ALL TEAMS HAVE TO QUALIFY

THE PFL WILL SEND YOU THE QUALIFICATION
WORKOUT AFTER REGISTRATION

AFTER THE QUALIFICATION, ALL TEAMS ARE PLACED IN THEIR DIVISION

ARE YOU READY TO PLAY?

PFL

STRONGER / TOGETHER

ALL AROUND THE WORLD

QUESTIONS ???

Phone: 1-514-609-5463
French and English

info@premiumfitleague.com

CONTACT

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